15 Best Keto Snacks to Buy on Amazon

Let’s be real—staying keto when hunger strikes between meals can feel like navigating a minefield. You’re standing in your kitchen at 3 PM, stomach growling, staring into the abyss of your pantry, and suddenly every carb-loaded snack seems to be calling your name. I’ve been there, and honestly, it’s rough.

But here’s the thing: snacking on keto doesn’t have to be complicated or taste like cardboard. Amazon has become my secret weapon for finding legit keto snacks that actually satisfy cravings without kicking me out of ketosis. After months of trial, error, and way too many disappointing purchases, I’ve finally cracked the code.

The beauty of buying keto snacks on Amazon? You skip the grocery store guessing game. No more squinting at nutrition labels or doing mental math in aisle five. These snacks ship straight to your door, ready to save you from making questionable food decisions when hunger hits hard.

Why Keto Snacking Actually Matters

Before we jump into the goods, let’s talk about why having keto snacks on hand is crucial. According to research on ketosis and metabolic health, maintaining steady energy levels throughout the day helps your body stay in that fat-burning zone we’re all chasing.

When you’re following a ketogenic diet, your body shifts from using glucose to burning fat for fuel—a metabolic state called ketosis. Studies show this process can lead to improved energy levels, better mental clarity, and consistent weight management. But here’s the catch: if you let yourself get too hungry, you’re more likely to grab whatever’s available, and that usually means carb-heavy disaster.

Smart snacking bridges the gap between meals without derailing your progress. The key is choosing snacks that align with keto’s golden ratio: high fat, moderate protein, and minimal carbs. When you nail this balance, you stay satisfied longer and keep those pesky cravings at bay.

1. Whisps Cheese Crisps

These little circles of heaven are basically just baked cheese, and they’re dangerously addictive. Whisps come in flavors like parmesan, cheddar, and bacon—yes, bacon-flavored cheese crisps exist, and they’re as good as they sound.

Each serving packs about 12 grams of protein and zero carbs. They’re perfect for that mid-afternoon slump when you need something crunchy but don’t want to blow your macros. I keep a bag in my desk drawer at all times because they satisfy that chip craving without the carb guilt.

The texture is what gets me—crispy, airy, and they practically melt on your tongue. Way better than those sad, rubbery cheese cubes you’d normally reach for. Plus, they’re made with 100% real cheese, so you’re getting actual nutrition, not just empty calories.

2. Epic Provisions Meat Bars

If you’re tired of the same old beef jerky routine, these meat bars will blow your mind. Epic makes them with grass-fed animals and keeps the ingredient list refreshingly short—just meat, seasonings, and spices.

My favorite is the bison bacon cranberry bar. Sounds weird, I know, but the slight sweetness from the cranberries balances perfectly with the savory bison. Each bar delivers around 10-13 grams of protein and stays under 5 grams of carbs. They’re dense enough to actually fill you up, unlike those flimsy jerky strips that leave you hungry 20 minutes later.

These are clutch for travel days or when you’re running between meetings. I stash a variety pack in my car because they don’t need refrigeration and won’t leave your hands greasy. The only downside? They’re pricier than regular jerky, but the quality difference is worth every penny.

Looking for more protein-packed meal ideas beyond snacking? Check out these high-protein keto meals that’ll keep you satisfied all day long.

3. ChocZero Dark Chocolate Squares

Let me tell you about my chocolate problem. I was convinced I’d have to give up chocolate forever on keto, until I discovered ChocZero. These squares are sweetened with monk fruit instead of sugar, and honestly, you can’t taste the difference.

They come in milk chocolate, dark chocolate, and even peanut butter cups. The dark chocolate squares have only 2 grams of net carbs per serving, and the fat content keeps you satisfied without triggering that “I need to eat the entire bag” response that regular chocolate causes.

I use this silicone ice cube tray to portion them out in my freezer—frozen chocolate hits different, trust me. It slows down your eating and makes the experience feel more luxurious. Plus, keeping them frozen means you won’t devour the whole bag in one sitting (not that I’m speaking from experience or anything).

4. Keto Pint Ice Cream

Ice cream on keto? Yeah, it’s possible. Keto Pint makes legitimately good ice cream with only 3-4 grams of net carbs per pint. I was skeptical at first—most keto desserts taste like frozen disappointment—but this stuff actually delivers.

The sea salt caramel flavor is my ride-or-die. It’s rich, creamy, and doesn’t have that weird chemical aftertaste some keto treats get. The secret is their use of high-quality ingredients and minimal sugar alcohols, which means less digestive drama than other brands.

Pro tip: let it sit on the counter for about five minutes before digging in. It softens to the perfect scoopable consistency. I eat mine straight from the pint with this mini ice cream scoop because portion control is theoretical when you’re dealing with ice cream this good.

Speaking of sweet treats, if you’re craving more dessert options that won’t sabotage your progress, these low-carb desserts are game-changers.

5. Pork Rinds (Chicharrones)

Okay, I’ll admit it—I used to think pork rinds were gross gas station food. Then I actually tried good ones, and my whole worldview shifted. These puffy, crunchy snacks are pure protein and fat with literally zero carbs.

The key is finding quality brands. Mac’s or 4505 Meats make versions that actually taste premium rather than like you’re eating fried air. They’re seasoned well and don’t have that stale, cardboard vibe cheaper brands sometimes have.

I use them crushed up as breading for chicken tenders, or just eat them straight from the bag when I need something salty and satisfying. They’re incredibly versatile—you can even use them as chips for dips. Just grab a multi-flavor variety pack and figure out which seasonings you like best.

6. Moon Cheese

These are basically astronaut cheese bites, and they’re weirdly addictive. Moon Cheese takes real cheese, removes the moisture, and creates these light, crunchy balls that taste like concentrated cheese flavor.

Each bag has around 10 grams of protein and zero carbs. They’re shelf-stable, which makes them perfect for throwing in your gym bag or keeping in your desk. The cheddar flavor is classic, but the pepper jack adds a nice kick if you want something more interesting.

They’re lighter than Whisps but still satisfy that need for something crunchy. Kids love them too, which makes them a solid option if you’re trying to keep the whole family low-carb adjacent. Fair warning though—they’re easy to mindlessly munch, so I portion them out into these small snack containers to avoid accidentally eating three bags in one sitting.

7. Lily’s Dark Chocolate Chips

If you’re more of a grazer than a “sit down and eat a snack” person, Lily’s chocolate chips are your friend. They’re sweetened with stevia and have only 5 grams of net carbs per serving—and a serving is actually a decent handful, not like three sad chips.

I keep a bag in the freezer and grab a small handful when I need something sweet but don’t want to commit to a full dessert. They work great mixed into yogurt, sprinkled on top of keto ice cream, or just eaten by themselves.

The dark chocolate varieties have a good cocoa percentage without being unbearably bitter. The brand also makes baking chips if you’re into making your own keto treats, but honestly, I rarely make it to the baking stage—they’re too good straight from the bag.

For more creative ways to use chocolate in keto-friendly recipes, these keto desserts that don’t taste sugar-free will blow your mind.

8. Almonds and Mixed Nuts

I know, I know—nuts seem basic. But hear me out. Having high-quality nuts on Amazon subscription is a game-changer. Blue Diamond makes these lightly salted almonds that are dangerously easy to overeat, which is why portioning matters here.

Macadamia nuts are the real MVP for keto because they’re highest in fat and lowest in carbs. Walnuts bring omega-3s to the party, and pecans add variety. I mix them in this divided container and create my own custom blend.

The trick with nuts is avoiding the honey-roasted or heavily seasoned varieties that sneak in extra carbs. Stick with raw or lightly salted options, and measure your portions—a quarter cup is usually around 4-6 grams of carbs depending on the nut type. Yeah, it’s annoying to measure, but nuts are where people accidentally blow their macros without realizing it.

9. Seaweed Snacks

These crispy green sheets might look weird, but they’re incredibly satisfying if you’re craving something salty with a crunch. Brands like gimMe make roasted seaweed snacks that are basically ocean-flavored chips with zero carbs and minimal calories.

They come in different flavors—sea salt, wasabi, teriyaki (check the carbs on that one though). The texture is super light and crispy, almost like rice paper. Nutrition experts note that seaweed is packed with iodine and minerals your body needs, so you’re getting nutritional benefits beyond just filling the snack void.

I’ll be honest—these aren’t for everyone. Some people think they taste like the ocean in the best way, others think they taste like the ocean in the worst way. Order a small variety pack first before committing to a giant box. They’re worth trying though, especially if you miss chips but don’t want the pork rind texture.

10. Keto Bars and Fat Bombs

The keto bar market is oversaturated with mediocre options, but a few brands stand out. Perfect Keto bars actually taste good and keep net carbs around 3 grams. They’re dense, filling, and don’t have that weird protein bar aftertaste.

Fat bombs are another category worth exploring. These are basically little squares of coconut oil, nut butter, and flavorings that pack a serious fat punch. Some taste like candy, others are more subtle. I like HighKey’s line because they balance sweetness without going overboard.

These are clutch for mornings when you’re rushing out the door and need something substantial. I wrap them in parchment paper squares and keep them in my bag for emergency snack situations. They won’t melt as easily as chocolate, and one or two can hold you over until you can eat a real meal.

Need more quick meal solutions for those hectic mornings? These keto breakfast ideas are designed to keep you satisfied without the morning slump.

11. String Cheese and Cheese Sticks

Simple but effective. String cheese is portable, doesn’t need prep, and delivers protein and fat without carbs. Horizon Organic makes grass-fed versions that taste noticeably better than the conventional stuff.

I keep a box in the fridge at all times and grab one before workouts or when I need something quick. They’re boring, sure, but sometimes boring is exactly what you need. Pair them with some almonds or a few squares of dark chocolate for a more complete snack that hits multiple flavor notes.

The individually wrapped aspect means you’re not dealing with a block of cheese that gets dried out and sad in your fridge. It’s mindless eating at its finest—no decisions, no prep, just grab and go. Sometimes that’s the winning strategy.

12. Beef Jerky (Sugar-Free Varieties)

Not all jerky is created equal on keto. Many brands load their jerky with sugar, which spikes the carb count into unacceptable territory. People’s Choice or Chomps make versions with zero added sugar and keep net carbs low.

The texture varies by brand—some are chewy, others are more tender. I prefer the tender varieties because my jaw gets tired with the super chewy stuff. Each stick usually has 9-10 grams of protein and less than 2 grams of carbs.

These are fantastic for road trips or flights where food options suck. They’re also great for hikes or outdoor activities where you need portable protein. I use this jerky storage container to keep opened packages fresh longer, though let’s be real—they rarely last long enough to go stale.

If you’re into meal prep and want complete dinner solutions featuring protein-rich options, check out these keto meal prep ideas that’ll save you time and keep you on track.

13. Olives

Olives are underrated as keto snacks. Those little pouches or single-serve cups are perfect for when you want something savory and briney. They’re almost pure fat with minimal carbs—exactly what you want on keto.

I go for the Mediterranean olive mix packs that have kalamata, green, and black olives. The variety keeps things interesting. Each serving has about 3-4 grams of fat and maybe 1 gram of carbs depending on the brand.

Some people aren’t olive fans, I get it. But if you are, this is an easy win. They’re shelf-stable until opened, they travel well, and they’re one of those rare savory options that don’t need refrigeration. Just avoid the canned ones that taste like metal and stick with jarred or pouched varieties from decent brands.

14. Coconut Chips

These aren’t the sugary coconut flakes you’re thinking of. Brands like Dang make unsweetened coconut chips that are basically toasted coconut slices. They’re crunchy, slightly sweet naturally, and satisfying without added sugar.

Each serving has around 3-4 grams of net carbs and a good amount of healthy fats. The texture is what makes them addictive—crunchy but not hard, with a toasted flavor that beats regular coconut flakes hands down.

I mix these with some dark chocolate chips and a few macadamia nuts for a DIY trail mix situation. You could also crush them and use as a topping for keto yogurt or ice cream. They add texture and flavor without derailing your macros. Store them in an airtight container because they get stale quickly once opened.

15. Nut Butter Packets

Single-serve nut butter packets are clutch for keto snacking. Justin’s and RX Bar make versions in almond, cashew, and peanut butter that come in convenient squeeze packets.

Each packet usually has around 4-6 grams of net carbs depending on the nut type, so they’re not zero-carb but they’re filling enough to be worth it. The fat and protein content keeps you satisfied for hours.

I eat them straight from the packet when I’m desperate, but they’re also great smeared on celery or used as a dip for apple slices (if you have the carbs to spare). Keep a handful in your desk drawer, gym bag, or car. They don’t need refrigeration and they’re basically impossible to mess up. Just avoid the honey or chocolate-flavored varieties—those add unnecessary carbs.

Final Thoughts

Finding solid keto snacks on Amazon has saved my sanity more times than I can count. The convenience factor alone makes it worth exploring these options—no more wandering grocery store aisles trying to decode nutrition labels or gambling on products that might taste terrible.

The snacks on this list cover all the bases: crunchy, chewy, sweet, salty, and everything in between. Some will become your ride-or-die favorites, others you might try once and move on from. That’s totally fine. The goal is building a snack arsenal that keeps you satisfied and on track without feeling deprived.

Start with a few options that sound appealing, see what works for your taste preferences and lifestyle, then build from there. And remember—the best keto snack is the one you’ll actually eat when hunger strikes, not the one that sounds perfect on paper but sits untouched in your pantry. Keep it simple, keep it satisfying, and keep crushing those keto goals.